Posts Tagged ‘Greater Control’
Reducing Stress
ItalianoAccording to Dr. Hans Selye, the father of modern stress research, it is our interpretation of events, rather than the events themselves, that causes the emotional response to stress. Therefore, as your perception of events changes, so can your reaction to them.
The same stress chemical are produced by the brain, whether for a real or imagined stressful situation. When these chemicals are released into the bloodstream, getting rid of them is difficult. And over time, they can increase, causing disease.
Our bodies require some relaxation and rest time to recover from daily stressors. By reprogramming your mind to react to stressful events using relaxation techniques, you will have greater control over your stress levels and will be able to lower them.
A good way to keep stress in check is by working efficiently. By using your time effectively, you can accomplish more in a shorter period. New tools are constantly appearing on the horizon to make working easier. And who wouldn’t want that?
